How to Prevent and Treat Ingrown Toenails Before They Become a Problem

Ingrown toenails may seem like a small issue, but if left untreated, they can lead to pain, swelling, and even infections that require medical attention. If you’ve ever experienced one, you know how uncomfortable they can be! Let’s dive into why ingrown toenails happen, how to prevent them, and safe solutions to treat them before they become a bigger problem.

Why Do Ingrown Toenails Happen?

Ingrown toenails occur when the edge of the nail grows into the surrounding skin, causing irritation and inflammation. Common causes include:

• Improper Nail Trimming –Cutting toenails down the sides for temporary relief can leave behind tiny nail spikes that, as they grow, press into the surrounding skin, increasing the risk of ingrown nails.

• Tight or Ill-Fitting Shoes – Shoes that squeeze the toes put pressure on the nails, increasing the likelihood of them growing incorrectly.

• Genetics & Natural Nail Shape – Some people naturally have more curved nails, making them more prone to ingrow.

• Foot Trauma – Stubbing your toe, repetitive pressure from activities like running, or dropping something heavy on your foot can cause nail damage that leads to an ingrown toenail.

• Debris and Hard Skin Buildup – Shed skin cells and debris can accumulate along the sides of the nails, eventually hardening and attaching to the skin. This can create pressure and contribute to the development of ingrown nails.

How to Prevent Ingrown Toenails 

The good news? Ingrown toenails are preventable with the right habits. Here’s how:

• Trim Your Nails Properly – Avoid cutting down the sides of the nails. If necessary, use a metal ingrown nail file to gently smooth the edges and prevent sharp spicules from forming.

• Wear Comfortable Shoes – Opt for shoes with a wide toe box that gives your nails and toes enough space. Avoid tight or pointy footwear.

• Clear The Debris – Regularly and safely clean the sides of the nails to remove trapped debris and prevent hard skin buildup. Using a tool like a sidewall cleaner scoop can help keep the area clear.

• Avoid Picking at Your Nails – Resist the urge to tear or rip off pieces of your toenail, as this can cause jagged edges that may lead to ingrown nails.

• Book Regular Professional Pedicures – A medical-grade, waterless pedicure at Remedi Nail Spa ensures your nails are trimmed properly and your foot health is taken care of by trained professionals.

Safe Treatment for Ingrown Toenails 

If you notice the early signs of an ingrown toenail, act fast to prevent it from getting worse:

• Soak Your Feet – A warm saltwater soak (15-20 minutes) can reduce swelling and soften the skin around the nail.

• Avoid DIY Digging – Never attempt to "dig out" an ingrown nail at home! This can worsen the issue and lead to infection.

• Apply Antiseptic & Moisturizer – Keeping the area clean with an antiseptic and applying a nourishing foot cream can help reduce irritation.

• Visit a Foot Care Professional – If you're experiencing discomfort or recurring ingrown toenails, schedule a medical pedicure at Remedi Nail Spa for safe, non-invasive care.

Preventing and treating ingrown toenails is all about proper foot care, smart footwear choices, and professional maintenance. Don’t wait until you’re in pain,take action now to keep your feet happy and healthy!

Struggling with ingrown nails? Book a medical pedicure with us today for expert care!